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Vitamin E is essential for our skin and eyes healthiness and that is a single good reason to consume lots of vitamin E foods. One other reason is that this vit is a strong antioxidant. It keeps our body cells whole and protected from free radicals. Vitamin E is one among the fat dissoluble vitamins. Lets examine the list of foodstuffs, rich with this vitamin.

Plant oils, seeds and nuts are the top vitamin E foods. Oil and sunflower seeds top this list. It is best to consume nuts or seeds raw, not fried. For the plant oils, olive, corn, sunflower and other plant oils, you need to keep them in cool and dark place. Direct contact with sun rays damages vitamin K in them.

Vitamin E is also available in a number of plants. Broccoli or spinach is full with it. Additionally they can provide you with some other important vitamins and micro elements. All natural vitamins, including vitamin E are best absorbed by the human body from organic food resources, accompanied by other natural vitamins or micro elements.

A safe doze of vit E is considered to be 1 000 mg a day. That dosage is good for healthful adults. If you happen to be lacking in vit K or have blood thinners, you should avoid excessive vitamin E doses. Vitamin K helps our blood clotting. Should you not consume or make an adequate amount of it or take blood thinners, having high doses of vitamin E may lead to increased possibilities of hemorrhage.

As you may see, vitamin E foods are not rare and most people get an adequate amount of them in our every day diets.

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